| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.06g
1%
Dietary Fiber
0.5g
2%
Sugars
0.07g
Protein
0.74g
Vitamin D
-
Calcium
2mg
0%
Iron
0.19mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.28g
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Carbs
3.06g
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Protein
0.74g
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| There are 18 calories in 1 ounce of Oats Cereal (Without Salt, Cooked with Water, Unenriched). |
| Calorie breakdown: 14% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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