Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 packet, dry, yields
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16.97g
6%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
4.11g
Vitamin D
-
Calcium
99mg
10%
Iron
7.68mg
43%
Potassium
94mg
3%
Vitamin A
947IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
97
Fat
1.61g
Carbs
16.97g
Protein
4.11g
There are 97 calories in 1 packet, dry, yields of Oats Cereal (Instant, Prepared with Water, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 packet, dry, yields 97
1 oz, dry, yields 97
1 cup cooked 129
1 cup, dry, yields 276

Related Types of Oatmeal:

Instant Oatmeal
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Corn, Whole Wheat and Rolled Oats Cereal
  view more results

Used in these Member Recipes:

Power Smoothie
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