| Food database and calorie counter |
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Oats Cereal (Instant, Dry, Fortified)
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
64g
23%
Dietary Fiber
10.9g
39%
Sugars
0g
Protein
15.5g
Vitamin D
-
Calcium
357mg
27%
Iron
28.93mg
161%
Potassium
354mg
8%
Vitamin A
1072mcg
119%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
6.1g
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Carbs
64g
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Protein
15.5g
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| There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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