Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
81mg
3%
Total Carbohydrate
18.14g
6%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
4.39g
Vitamin D
-
Calcium
101mg
10%
Iron
8.20mg
46%
Potassium
100mg
3%
Vitamin A
1012IU
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
105
Fat
1.73g
Carbs
18.14g
Protein
4.39g
There are 105 calories in 1 ounce of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related Types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
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