Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 packets
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
1.247g
Monounsaturated Fat
1.074g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
35.84g
13%
Dietary Fiber
6.1g
22%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
200mg
15%
Iron
16.2mg
90%
Potassium
198mg
4%
Vitamin A
600mcg
67%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
207
Fat
3.42g
Carbs
35.84g
Protein
8.68g
There are 207 calories in 2 packets of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
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