| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.11g
6%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
67g
24%
Dietary Fiber
9.8g
35%
Sugars
1.45g
Protein
16g
Vitamin D
-
Calcium
52mg
4%
Iron
4.2mg
23%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
6.3g
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Carbs
67g
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Protein
16g
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| There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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