Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
14.7g
19%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
7.988g
Cholesterol
5mg
2%
Sodium
349mg
15%
Total Carbohydrate
65.7g
24%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
6.1g
Vitamin D
-
Calcium
90mg
7%
Iron
2.79mg
16%
Potassium
135mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
409
Fat
14.7g
Carbs
65.7g
Protein
6.1g
There are 409 calories in 100 grams of Oatmeal Cookies (Soft Type).
Calorie breakdown: 32% fat, 63% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cookie 61
1 oz 116
100 g 409

Related Types of Cookies:

Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Peanut Butter Cookies
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

See Also:

Oatmeal Cookies (Dry Mix)
Ale Type Soft Drink
Peanut Butter Cookies (Soft Type)
Oatmeal Cookie Dough
Pepper-Type Soft Drink
  view more results
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