| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
916
% Daily Values*
Total Fat
20.68g
27%
Saturated Fat
3.645g
18%
Trans Fat
-
Polyunsaturated Fat
7.55g
Monounsaturated Fat
6.5g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
149.01g
54%
Dietary Fiber
14.7g
53%
Sugars
1.81g
Protein
33.25g
Vitamin D
-
Calcium
125mg
10%
Iron
9.07mg
50%
Potassium
841mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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46%
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of RDI*
(916 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
916
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Fat
20.68g
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Carbs
149.01g
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Protein
33.25g
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| There are 916 calories in 8 ounces of Oat Flour (Partially Debranned). |
| Calorie breakdown: 20% fat, 65% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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