Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
0.481g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
13.69g
5%
Dietary Fiber
1.3g
5%
Sugars
2.33g
Protein
1.98g
Vitamin D
-
Calcium
18mg
2%
Iron
1.19mg
7%
Potassium
144mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
2.1g
Carbs
13.69g
Protein
1.98g
There are 77 calories in 1 ounce of Oat Bran Muffins.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 46
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 375
1 extra large 454

Related Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
English Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Oat Bran Muffin
Krusteaz Oat Bran Muffin
Trader Joe's Blueberry Raspberry Oat Bran Muffins
Wheat Bran Muffins (Dry Mix)
Kroger Low Fat Oat Bran Muffins
  view more results
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