Food database and calorie counter Source: USDA

1 extra large

Oat Bran Muffins

Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
12.43g
19%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
6.937g
Monounsaturated Fat
2.848g
Cholesterol
0mg
0%
Sodium
660mg
28%
Total Carbohydrate
81.14g
27%
Dietary Fiber
7.7g
31%
Sugars
13.81g
Protein
11.76g
Vitamin D
-
Calcium
106mg
11%
Iron
7.06mg
39%
Potassium
852mg
24%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
454
Fat
12.43g
Carbs
81.14g
Protein
11.76g
There are 454 calories in 1 extra large Oat Bran Muffin.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 46
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 375
1 extra large 454

Related Types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  view more muffins nutritional info

See Also:

Oat Bran Muffin
Krusteaz Oat Bran Muffin
Trader Joe's Blueberry Raspberry Oat Bran Muffins
Wheat Bran Muffins (Dry Mix)
Kroger Low Fat Oat Bran Muffins
  view more results
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