Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
4.88g
8%
Saturated Fat
0.717g
4%
Trans Fat
-
Polyunsaturated Fat
2.725g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
31.88g
11%
Dietary Fiber
3g
12%
Sugars
5.43g
Protein
4.62g
Vitamin D
-
Calcium
42mg
4%
Iron
2.77mg
15%
Potassium
335mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
178
Fat
4.88g
Carbs
31.88g
Protein
4.62g
There are 178 calories in 1 small Oat Bran Muffin.
Calorie breakdown: 23% fat, 67% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 46
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 375
1 extra large 454

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Plain Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Oat Bran Muffin
Krusteaz Oat Bran Muffin
Trader Joe's Blueberry Raspberry Oat Bran Muffins
Wheat Bran Muffins (Dry Mix)
Kroger Low Fat Oat Bran Muffins
  view more results
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