Food database and calorie counter Source: USDA
Posted 13 Sep 12 by daliks

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
8.36g
13%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
4.666g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
444mg
19%
Total Carbohydrate
54.58g
18%
Dietary Fiber
5.2g
21%
Sugars
9.29g
Protein
7.91g
Vitamin D
-
Calcium
71mg
7%
Iron
4.75mg
26%
Potassium
573mg
16%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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