Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
36.31g
47%
Saturated Fat
25.94g
130%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.22g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
49.29g
18%
Dietary Fiber
20.8g
74%
Sugars
28.49g
Protein
5.84g
Vitamin D
-
Calcium
184mg
14%
Iron
3.04mg
17%
Potassium
350mg
7%
Vitamin A
5mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (60%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
525
Fat
36.31g
Carbs
49.29g
Protein
5.84g
There are 525 calories in 100 grams of Nutmeg (Ground).
Calorie breakdown: 60% fat, 36% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 12
1 tbsp 37
1 oz 149
100 g 525

Related Types of Seasoning:

Chili Powder
Salt
Curry Powder
White Pepper
Black Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Meat
Ground Beef (95% Lean / 5% Fat)
Ground Beef
  view more results

Used in these Member Recipes:

Standard Overnight Oats
Low Carb Zucchini Muffins
Au Gratin Potatoes
Pumpkin Muffins IV
Pumpkin Pudding
Butternut Squash & Spinach Lasagne
Apple Crisp II
Pumpkin Spiced Muffins
Apple Carrot Muffins
Pumpkin Chocolate Chip Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.