| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.713g
4%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0.6g
2%
Sugars
0.78g
Protein
0.16g
Vitamin D
-
Calcium
5mg
0%
Iron
0.08mg
0%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (60%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
1g
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Carbs
1.36g
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Protein
0.16g
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| There are 14 calories in 1 1/4 teaspoons of Nutmeg (Ground). |
| Calorie breakdown: 60% fat, 36% carbs, 4% protein. |
Other Common Serving Sizes:
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