Food database and calorie counter Source: USDA

Northern Pike (Fish)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.311g
Cholesterol
77mg
26%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.13g
Vitamin D
-
Calcium
113mg
11%
Iron
1.09mg
6%
Potassium
513mg
15%
Vitamin A
139IU
3%
Vitamin C
7.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
1.37g
Carbs
0g
Protein
38.13g
There are 174 calories in a 1/2 fillet of Northern Pike (Fish).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 75
100 g 88
1/2 fillet 174
1 lb 399

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Pike
Fried Floured or Breaded Pike
Cooked Pike
Steamed or Poached Pike
Gefilte Fish
  view more results
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