| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
617mg
27%
Total Carbohydrate
3.83g
1%
Dietary Fiber
-
Sugars
-
Protein
2.34g
Vitamin D
-
Calcium
86mg
7%
Iron
1.19mg
7%
Potassium
184mg
4%
Vitamin A
326mcg
36%
Vitamin C
28.8mg
32%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.31g
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Carbs
3.83g
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Protein
2.34g
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| There are 22 calories in 1 cup of chopped New Zealand Spinach (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 56% carbs, 34% protein. |
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