| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.785g
4%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.71g
Cholesterol
34mg
11%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.89g
Vitamin D
-
Calcium
6mg
0%
Iron
0.74mg
4%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
1.85g
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Carbs
0g
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Protein
8.89g
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| There are 55 calories in 1 chop, excluding refuse of New Zealand Lamb Loin (Lean Only, Frozen). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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