| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 fruits (2-1/2" dia) |
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
0.957g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
114.78g
42%
Dietary Fiber
18.5g
66%
Sugars
85.84g
Protein
11.53g
Vitamin D
-
Calcium
65mg
5%
Iron
3.05mg
17%
Potassium
2187mg
47%
Vitamin A
185mcg
21%
Vitamin C
58.8mg
65%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
479
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Fat
3.48g
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Carbs
114.78g
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Protein
11.53g
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| There are 479 calories in 8 Nectarines. |
| Calorie breakdown: 6% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nectarines:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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