Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
1.846g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
59.19g
22%
Dietary Fiber
-
Sugars
-
Protein
27.9g
Vitamin D
-
Calcium
68mg
5%
Iron
8.75mg
49%
Potassium
1393mg
30%
Vitamin A
0mcg
0%
Vitamin C
85.3mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
3.18g
Carbs
59.19g
Protein
27.9g
There are 304 calories in 1 pound of Navy Beans (Mature Seeds, Sprouted).
Calorie breakdown: 8% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Sprouted)
Toasted Sprouted Wheat Bread
  view more results
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