Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
13.57g
5%
Dietary Fiber
-
Sugars
-
Protein
6.4g
Vitamin D
-
Calcium
16mg
1%
Iron
2.01mg
11%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.73g
Carbs
13.57g
Protein
6.4g
There are 70 calories in 1 cup of Navy Beans (Mature Seeds, Sprouted).
Calorie breakdown: 8% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 70
1 lb 304

Related Types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
Mung Beans (Mature Seeds, Sprouted)
  view more results
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