| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11g
14%
Saturated Fat
1.591g
8%
Trans Fat
-
Polyunsaturated Fat
6.21g
Monounsaturated Fat
2.43g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.36g
5%
Dietary Fiber
5.4g
19%
Sugars
3.6g
Protein
17.72g
Vitamin D
-
Calcium
217mg
17%
Iron
8.6mg
48%
Potassium
729mg
16%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
212
|
|
Fat
11g
|
|
Carbs
14.36g
|
|
Protein
17.72g
|
| There are 212 calories in 100 grams of Natto. |
| Calorie breakdown: 44% fat, 25% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
