Food database and calorie counter Source: USDA

Napa Cabbage (Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.43g
1%
Dietary Fiber
-
Sugars
-
Protein
1.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.81mg
4%
Potassium
95mg
2%
Vitamin A
14mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.19g
Carbs
2.43g
Protein
1.2g
There are 13 calories in 1 cup of Napa Cabbage (Cooked).
Calorie breakdown: 10% fat, 60% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup 13
1 lb 54

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

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Chinese Cabbage (Bok-Choy, Pak-Choi)
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