Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
5.04g
2%
Dietary Fiber
3.6g
14%
Sugars
-
Protein
3.06g
Vitamin D
-
Calcium
284mg
28%
Iron
1.44mg
8%
Potassium
513mg
15%
Vitamin A
14760IU
295%
Vitamin C
117.0mg
195%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.36g
Carbs
5.04g
Protein
3.06g
There are 29 calories in 1 cup of chopped Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 57% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup chopped 29
1 lb 73

Related Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Mustard Spinach (Tendergreen)
Spinach (with Salt, Drained, Cooked, Boiled)
Mustard Greens (with Salt, Drained, Cooked, Boiled)
Mustard Greens (Without Salt, Drained, Cooked, Boiled)
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