| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
5.04g
2%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
3.06g
Vitamin D
-
Calcium
284mg
22%
Iron
1.44mg
8%
Potassium
513mg
11%
Vitamin A
738mcg
82%
Vitamin C
117mg
130%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.36g
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Carbs
5.04g
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Protein
3.06g
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| There are 29 calories in 1 cup of chopped Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 57% carbs, 34% protein. |
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