| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.24g
Cholesterol
0mg
0%
Sodium
553mg
24%
Total Carbohydrate
6.59g
2%
Dietary Fiber
5.9g
21%
Sugars
0.68g
Protein
4.81g
Vitamin D
-
Calcium
214mg
16%
Iron
2.37mg
13%
Potassium
295mg
6%
Vitamin A
750mcg
83%
Vitamin C
29.3mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.53g
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Carbs
6.59g
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Protein
4.81g
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| There are 40 calories in 1 package of Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 52% carbs, 38% protein. |
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