| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
14.88g
5%
Dietary Fiber
4.5g
16%
Sugars
7.48g
Protein
14.02g
Vitamin D
9mcg
43%
Calcium
14mg
1%
Iron
2.27mg
13%
Potassium
1442mg
31%
Vitamin A
0mcg
0%
Vitamin C
9.5mg
11%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.54g
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Carbs
14.88g
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Protein
14.02g
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| There are 100 calories in 16 ounces of Mushrooms. |
| Calorie breakdown: 11% fat, 46% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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