| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
33.01g
12%
Dietary Fiber
11.5g
41%
Sugars
3.62g
Protein
13.57g
Vitamin D
-
Calcium
95mg
7%
Iron
3.15mg
18%
Potassium
416mg
9%
Vitamin A
4mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (5%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
0.99g
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Carbs
33.01g
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Protein
13.57g
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| There are 189 calories in 1 cup of Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 68% carbs, 28% protein. |
Common Serving Sizes:
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