| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
38.68g
14%
Dietary Fiber
15.4g
55%
Sugars
4.04g
Protein
14.18g
Vitamin D
-
Calcium
55mg
4%
Iron
2.83mg
16%
Potassium
537mg
11%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
0.77g
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Carbs
38.68g
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Protein
14.18g
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| There are 212 calories in 1 cup of Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
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Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled)
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Mung Beans (Mature Seeds)
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Mung Beans (Mature Seeds, Sprouted)
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Mung Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
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