Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
38.68g
14%
Dietary Fiber
15.4g
55%
Sugars
4.04g
Protein
14.18g
Vitamin D
-
Calcium
55mg
4%
Iron
2.83mg
16%
Potassium
537mg
11%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
0.77g
Carbs
38.68g
Protein
14.18g
There are 212 calories in 1 cup of Mung Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 212

Related Types of Beans:

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Baked Beans
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