Food database and calorie counter  

Mung Beans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.18g
2%
Dietary Fiber
1.9g
7%
Sugars
4.3g
Protein
3.16g
Vitamin D
-
Calcium
14mg
1%
Iron
0.95mg
5%
Potassium
155mg
3%
Vitamin A
1mcg
0%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.19g
Carbs
6.18g
Protein
3.16g
There are 31 calories in 1 cup of Mung Beans (Mature Seeds, Sprouted).
Calorie breakdown: 4% fat, 63% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 31

Related Types of Beans:

Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Mung Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Pinto Beans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Spicy Asian Beef & Peas
Smoked Turkey Salad with Sesame Seeds and Sprouts
Thai Beef Salad
Bibimbap (Korean Dish)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.