Food database and calorie counter Source: USDA

100 g

Mulberries

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 43
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.207g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 194mg  
Total Carbohydrate 9.8g 3%
  Dietary Fiber 1.7g 7%
  Sugars 8.1g  
Protein 1.44g  
 
Vitamin A 0% Vitamin C 61%
Calcium 4% Iron 10%
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
0.39g
Carbs
9.8g
Protein
1.44g
There are 43 calories in 100 grams of Mulberries.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
10 fruits 6
1 oz 12
100 g 43
1 cup 60

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Terrasoul Superfoods Sun-Dried White Mulberries
  view more results
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