Food database and calorie counter Source: USDA

1 oz

Mulberries

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 55mg  
Total Carbohydrate 2.78g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2.3g  
Protein 0.41g  
 
Vitamin A 0% Vitamin C 17%
Calcium 1% Iron 3%
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.11g
Carbs
2.78g
Protein
0.41g
There are 12 calories in 1 ounce of Mulberries.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
10 fruits 6
1 oz 12
100 g 43
1 cup 60

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Terrasoul Superfoods Sun-Dried White Mulberries
  view more results
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