Food database and calorie counter Source: USDA

1/4 cup shredded

Muenster Cheese

Nutrition Facts
Serving Size 1/4 cup of shredded
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
8.49g
11%
Saturated Fat
5.399g
27%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
2.461g
Cholesterol
27mg
9%
Sodium
177mg
8%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0.32g
Protein
6.61g
Vitamin D
-
Calcium
203mg
16%
Iron
0.12mg
1%
Potassium
38mg
1%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
8.49g
Carbs
0.32g
Protein
6.61g
There are 104 calories in a 1/4 cup of shredded Muenster Cheese.
Calorie breakdown: 73% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 66
1 slice (1 oz) 103
1 oz 104
100 g 368
1 cup shredded 416
1 cup diced 486
1 package (6 oz) 626
1 lb 1669

Related Types of Muenster Cheese:

Applegate Farms Natural Muenster Kase Cheese
Organic Valley Organic Muenster Cheese
Muenster Cheese (Low Fat)
Boar's Head Low Sodium Muenster Cheese
Crystal Farms Muenster Chunk Cheese
  view more muenster cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Sargento Muenster Cheese
Kroger Deli Thin Sliced Muenster Cheese
Boar's Head Muenster Cheese
Great Value Muenster Cheese
Publix Muenster Cheese
  view more results
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