Food database and calorie counter Source: USDA

1/4 cup diced

Muenster Cheese

Nutrition Facts
Serving Size 1/4 cup of diced
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
6.307g
32%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
2.875g
Cholesterol
32mg
11%
Sodium
207mg
9%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
7.73g
Vitamin D
-
Calcium
237mg
18%
Iron
0.14mg
1%
Potassium
44mg
1%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
121
Fat
9.91g
Carbs
0.37g
Protein
7.73g
There are 121 calories in a 1/4 cup of diced Muenster Cheese.
Calorie breakdown: 73% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 66
1 slice (1 oz) 103
1 oz 104
100 g 368
1 cup shredded 416
1 cup diced 486
1 package (6 oz) 626
1 lb 1669

Related Types of Muenster Cheese:

Boar's Head Low Sodium Muenster Cheese
Crystal Farms Muenster Chunk Cheese
Applegate Farms Natural Muenster Kase Cheese
Organic Valley Organic Muenster Cheese
Muenster Cheese (Low Fat)
  view more muenster cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Sargento Muenster Cheese
Kroger Deli Thin Sliced Muenster Cheese
Boar's Head Muenster Cheese
Great Value Muenster Cheese
Publix Muenster Cheese
  view more results
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