Food database and calorie counter Source: USDA

1 1/2 cups shredded

Mozzarella Cheese (Nonfat)

Nutrition Facts
Serving Size 1 1/2 cups of shredded
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
31mg
10%
Sodium
1259mg
52%
Total Carbohydrate
5.93g
2%
Dietary Fiber
3.1g
12%
Sugars
2.51g
Protein
53.73g
Vitamin D
-
Calcium
1629mg
163%
Iron
0.53mg
3%
Potassium
180mg
5%
Vitamin A
815IU
16%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
253
Fat
0g
Carbs
5.93g
Protein
53.73g
There are 253 calories in 1 1/2 cups of shredded Mozzarella Cheese (Nonfat).
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup shredded 168
1 lb 676

Related Types of Mozzarella Cheese:

Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
Part Skim Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Nonfat or Fat Free Processed Cream Cheese
Nonfat Cappuccino
  view more results

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