Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
20mg
7%
Sodium
840mg
35%
Total Carbohydrate
3.96g
1%
Dietary Fiber
2g
8%
Sugars
1.67g
Protein
35.82g
Vitamin D
-
Calcium
1086mg
109%
Iron
0.35mg
2%
Potassium
120mg
3%
Vitamin A
544IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
168
Fat
0g
Carbs
3.96g
Protein
35.82g
There are 168 calories in 1 cup of shredded Mozzarella Cheese (Nonfat).
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup shredded 168
1 lb 676

Related Types of Mozzarella Cheese:

Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
Low Sodium Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Nonfat or Fat Free Processed Cream Cheese
Nonfat Cappuccino
  view more results

Used in these Member Recipes:

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Turkey Lasagna
Ham and Cheese Frittata
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