Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
17.1g
26%
Saturated Fat
10.867g
54%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
4.844g
Cholesterol
54mg
18%
Sodium
16mg
1%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
27.5g
Vitamin D
-
Calcium
731mg
73%
Iron
0.25mg
1%
Potassium
95mg
3%
Vitamin A
517IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (56%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
17.1g
Carbs
3.1g
Protein
27.5g
There are 280 calories in 100 grams of Mozzarella Cheese (Low Sodium).
Calorie breakdown: 56% fat, 4% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 50
1 slice (1 oz) 78
1 oz 79
100 g 280
1 cup shredded 316
1 cup diced 370
1 lb 1270

Related Types of Mozzarella Cheese:

Imitation Mozzarella Cheese
Low Sodium Mozzarella Cheese
Whole Milk Mozzarella Cheese
Part Skim Mozzarella Cheese
Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Low Sodium Parmesan Cheese
Low Sodium Cheese Cracker
Low Sodium Lowfat Cottage Cheese
  view more results

Used in these Member Recipes:

Rice Cake Pizza
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