Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of shredded
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
11.32g
17%
Saturated Fat
7.159g
36%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
3.237g
Cholesterol
31mg
10%
Sodium
298mg
12%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
14.67g
Vitamin D
-
Calcium
413mg
41%
Iron
0.14mg
1%
Potassium
54mg
2%
Vitamin A
292IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
11.32g
Carbs
2.16g
Protein
14.67g
There are 171 calories in a 1/2 cup of shredded Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
Whole Milk Mozzarella Cheese
Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Best Yet Low-Moisture Part-Skim Mozzarella
Happy Farms Low Moisture Part Skim Mozzarella
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Chicken Tamale Casserole
Spinach Artichoke Spaghetti Squash
Lasagna II
Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
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