| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
37.1g
13%
Dietary Fiber
-
Sugars
-
Protein
13.82g
Vitamin D
-
Calcium
5mg
0%
Iron
5.56mg
31%
Potassium
538mg
11%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
0.97g
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Carbs
37.1g
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Protein
13.82g
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| There are 207 calories in 1 cup of Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
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