Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
30.28g
39%
Saturated Fat
19.066g
95%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
8.751g
Cholesterol
89mg
30%
Sodium
536mg
23%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
24.48g
Vitamin D
-
Calcium
746mg
57%
Iron
0.72mg
4%
Potassium
81mg
2%
Vitamin A
198mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
373
Fat
30.28g
Carbs
0.68g
Protein
24.48g
There are 373 calories in 100 grams of Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Mexican Blend Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
Queso Anejo Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese
Trader Joe's Monterey Jack Cheese
Fastco Shredded Colby & Monterey Jack Cheese
Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
Monterey Cheese (Low Fat)
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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