Food database and calorie counter Source: USDA

4 cups shredded

Monterey Cheese

Nutrition Facts
Serving Size 4 cups of shredded
Amount Per Serving
Calories
1686
 
% Daily Values*
Total Fat
136.87g
175%
Saturated Fat
86.178g
431%
Trans Fat
-
Polyunsaturated Fat
4.063g
Monounsaturated Fat
39.555g
Cholesterol
402mg
134%
Sodium
2423mg
105%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
2.26g
Protein
110.65g
Vitamin D
-
Calcium
3372mg
259%
Iron
3.25mg
18%
Potassium
366mg
8%
Vitamin A
895mcg
99%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
84%
of RDI*
(1686 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1686
Fat
136.87g
Carbs
3.07g
Protein
110.65g
There are 1686 calories in 4 cups of shredded Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Queso Asadero Cheese
Queso Anejo Cheese
Queso Chihuahua Cheese
Mexican Blend Cheese
Queso Fresco
  view more mexican cheese nutritional info

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Fastco Shredded Colby & Monterey Jack Cheese
Monterey Cheese
Private Selection Buffalo Monterey Jack Cheese
Great Lakes Cheese Monterey Jack Cheese
Trader Joe's Monterey Jack Cheese
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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