Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
21.6g
28%
Saturated Fat
14.04g
70%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
5.64g
Cholesterol
65mg
22%
Sodium
564mg
25%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
28.2g
Vitamin D
-
Calcium
705mg
54%
Iron
0.72mg
4%
Potassium
81mg
2%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
21.6g
Carbs
0.7g
Protein
28.2g
There are 313 calories in 100 grams of Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lowfat Monterey Cheese
Monterey Cheese
Low Fat American Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
  view more results

Used in these Member Recipes:

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Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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