Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1420
 
% Daily Values*
Total Fat
97.98g
126%
Saturated Fat
63.685g
318%
Trans Fat
-
Polyunsaturated Fat
3.81g
Monounsaturated Fat
25.583g
Cholesterol
295mg
98%
Sodium
2558mg
111%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
2.54g
Protein
127.92g
Vitamin D
-
Calcium
3198mg
246%
Iron
3.27mg
18%
Potassium
367mg
8%
Vitamin A
644mcg
72%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
71%
of RDI*
(1420 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1420
Fat
97.98g
Carbs
3.18g
Protein
127.92g
There are 1420 calories in 1 pound of Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lowfat Monterey Cheese
Monterey Cheese
Low Fat American Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
  view more results

Used in these Member Recipes:

Chicken and Summer Vegetable Tostadas
Fiesta Eggs
Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.