Food database and calorie counter Source: USDA

2 cups shredded

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size 2 cups of shredded
Amount Per Serving
Calories
707
 
% Daily Values*
Total Fat
48.82g
63%
Saturated Fat
31.73g
159%
Trans Fat
-
Polyunsaturated Fat
1.898g
Monounsaturated Fat
12.746g
Cholesterol
147mg
49%
Sodium
1275mg
55%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
1.27g
Protein
63.73g
Vitamin D
-
Calcium
1593mg
123%
Iron
1.63mg
9%
Potassium
183mg
4%
Vitamin A
321mcg
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(707 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
707
Fat
48.82g
Carbs
1.58g
Protein
63.73g
There are 707 calories in 2 cups of shredded Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lowfat Monterey Cheese
Monterey Cheese
Low Fat American Cheese
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
  view more results

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Crustless Vegetarian Quiche
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