| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
27mg
9%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.35mg
2%
Potassium
436mg
9%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
1.66g
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Carbs
0g
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Protein
15.78g
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| There are 82 calories in 3 ounces of Monkfish (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Common Serving Sizes:
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