Food database and calorie counter Source: USDA

1/2 cup

Molasses

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
125.92g
42%
Dietary Fiber
0g
0%
Sugars
93.5g
Protein
0g
Vitamin D
-
Calcium
345mg
35%
Iron
7.95mg
44%
Potassium
2467mg
70%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
489
Fat
0.17g
Carbs
125.92g
Protein
0g
There are 489 calories in a 1/2 cup of Molasses.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving 1 Tablespoon 58
1 oz 82
100 g 290
1 cup 977

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