| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
30.53g
11%
Dietary Fiber
9.1g
32%
Sugars
-
Protein
7.55g
Vitamin D
-
Calcium
57mg
4%
Iron
2.15mg
12%
Potassium
481mg
10%
Vitamin A
576mcg
64%
Vitamin C
23.6mg
26%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
1.18g
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Carbs
30.53g
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Protein
7.55g
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| There are 145 calories in 8 ounces of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Drained Solids, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Solids and Liquids, Canned)
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view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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