Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 8 oz
 
Amount Per Serving
Calories from Fat 11
Calories 145
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.533g  
  Monounsaturated Fat 0.07g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 481mg  
Total Carbohydrate 30.53g 10%
  Dietary Fiber 9.1g 36%
  Sugars -  
Protein 7.55g  
 
Vitamin A 230% Vitamin C 39%
Calcium 6% Iron 12%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
1.18g
Carbs
30.53g
Protein
7.55g
There are 145 calories in 8 ounces of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

No Name California Blend Frozen Mixed Vegetables
Green Giant Steamed Mixed Vegetables (Frozen)
Hanover Frozen Mixed Vegetables
Lowes Foods Frozen Mixed Vegetables
Meijer Frozen Mixed Vegetables
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
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