| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
15.26g
6%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
3.78g
Vitamin D
-
Calcium
28mg
2%
Iron
1.08mg
6%
Potassium
240mg
5%
Vitamin A
288mcg
32%
Vitamin C
11.8mg
13%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
73
|
|
Fat
0.59g
|
|
Carbs
15.26g
|
|
Protein
3.78g
|
| There are 73 calories in 4 ounces of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
|
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
|
|
Mixed Vegetables (Solids and Liquids, Canned)
|
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
|
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Mixed Vegetables (Drained Solids, Canned)
|
| |
view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
