| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
30.56g
11%
Dietary Fiber
1.8g
7%
Sugars
0.53g
Protein
6.01g
Vitamin D
-
Calcium
129mg
10%
Iron
1.99mg
11%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
1.19g
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Carbs
30.56g
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Protein
6.01g
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| There are 155 calories in 1 Mixed Grain English Muffins (Includes Granola). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
Used in these Member Recipes:
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