Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice (4-1/4" x 4-1/4" x 1/16")
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
4.34g
7%
Saturated Fat
1.508g
8%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
2.01g
Cholesterol
15mg
5%
Sodium
261mg
11%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.42g
Vitamin D
-
Calcium
2mg
0%
Iron
0.17mg
1%
Potassium
65mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
4.34g
Carbs
0.39g
Protein
3.42g
There are 55 calories in 1 slice of Minced Ham.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 55
1 oz 75
100 g 263

Related Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Original Pancake House Minced Ham & Scrambled Eggs
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.