Food database and calorie counter Source: USDA

1 cup

Millet

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
756
 
% Daily Values*
Total Fat
8.44g
13%
Saturated Fat
1.446g
7%
Trans Fat
-
Polyunsaturated Fat
4.268g
Monounsaturated Fat
1.546g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
145.7g
49%
Dietary Fiber
17g
68%
Sugars
-
Protein
22.04g
Vitamin D
-
Calcium
16mg
2%
Iron
6.02mg
33%
Potassium
390mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
38%
of RDI*
(756 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
756
Fat
8.44g
Carbs
145.7g
Protein
22.04g
There are 756 calories in 1 cup of Millet.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 378
1 cup 756
1 lb 1715

Related Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Millet (Cooked)
Bob's Red Mill Whole Grain Millet
Food For Life Baking Company Millet Bread
Millet (Fat Added in Cooking)
Sami's Bakery Millet & Flax Plain Chips
  view more results

Used in these Member Recipes:

Vegan Millet Pudding
Venison Sausage Whole Wheat Crust Pizza
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